Gluten & Wheat Free Recipes

Try out these delicious recipes which are so quick and easy to make. You’ll be amazed at how good they taste and they’re full of essential nutrients!              Barley Stuffed Eggplant: 2 small eggplants 2 tblspns olive oil ½ cup of barley flakes (or rice if prefer) ..Continue Reading

Benefits of a gluten free diet

Gluten is found in many foods including rye, oats, wheat,  malt, barley, and spelt. While it has been found to cause mild allergic reactions in some people, it can lead to full-blown Coeliac disease in others. Many people have found it beneficial to eliminate gluten from their diets, ranging from those with ADHD ..Continue Reading

Raw Food Recipes

Raw Pastas, Wraps, Green Smoothies, and decadent Desserts…

Health benefits of Juices

Cold pressed fresh juices which are drunk immediately contain all the necessary vitamins and minerals that the body needs which are absorbed more easily than supplements. The vitamins in fresh juice help regulate our metabolism and assist in the conversion of fats and carbohydrates into energy. Fresh juice also contains minerals that ..Continue Reading

What is a Raw Food Diet?

What is a raw food diet and what are it’s health benefits?

Healthy Juice Recipes

Try some of these delicious juices-you’ll be amazed at how good they taste! Energiser:                              1 beetroot  4 carrots 1 green apple 1 small knob ginger 1 handful spinach 1 handful parsley 1/2 cucumber 2 celery stalks ..Continue Reading

Benefits of Detoxifying

In our busy modern world, toxins are very common and are impossible to completely avoid, but we can reduce our exposure to them as much as possible and detoxify our bodies at least every year with a comprehensive cleansing program.

Signs and symptoms of toxicity:        

Recurrent headaches                      

Muscle aching and weakness                             

Nerve pain or numbness

Recurrent infections

Poor short-term memory and concentration

Sensitivity to chemicals and odours

Chronic fatigue/lethargy

Anxiety and/or mood swings

Weight Loss FAQ’s

I’ve tried various diets but they never seem to work in the long-term. When I stop dieting the weight just piles back on again. Why does this happen? There are two main reasons why people don’t maintain their weight loss. Firstly, they do not change their long-term eating habits- which means they go ..Continue Reading