Healthy Juice Recipes

Try some of these delicious juices-you’ll be amazed at how good they taste! Energiser:                              1 beetroot  4 carrots 1 green apple 1 small knob ginger 1 handful spinach 1 handful parsley 1/2 cucumber 2 celery stalks ..Continue Reading

Benefits of Detoxifying

In our busy modern world, toxins are very common and are impossible to completely avoid, but we can reduce our exposure to them as much as possible and detoxify our bodies at least every year with a comprehensive cleansing program.

Signs and symptoms of toxicity:        

Recurrent headaches                      

Muscle aching and weakness                             

Nerve pain or numbness

Recurrent infections

Poor short-term memory and concentration

Sensitivity to chemicals and odours

Chronic fatigue/lethargy

Anxiety and/or mood swings

Weight Loss FAQ’s

I’ve tried various diets but they never seem to work in the long-term. When I stop dieting the weight just piles back on again. Why does this happen? There are two main reasons why people don’t maintain their weight loss. Firstly, they do not change their long-term eating habits- which means they go ..Continue Reading