Cancer Causes and Cures

  Why is cancer so prevelant these days? Everyone knows someone that has died from cancer, whereas even 30 years ago it was a lot less common. From the research and learning I have done these are the main causes of cancer: * Lifestyle changes/more sedentary jobs and recreational pursuits ..Continue Reading

Preconception & Pregnancy Nutritional Needs

  Maternal and neonatal health outcomes are significantly influenced by nutrient availability throughout preconception, pregnancy and lactation. Inadequate nutrition during preconception and pregnancy poses significant risks to the foetus, including impaired development, preterm birth and low birth weight. This relies on having a foundation of micronutrients, omega-3 essential fatty acids ..Continue Reading

The importance of Vit C in Iron absorption

More than 20 per cent of Australians in some population groups are considered Vitamin C deficient. A study looking at Vitamin C levels in a group of people from southwestern Sydney found this to be the case. Doctors at Westmead Hospital in Sydney are also detecting the resurgence of scurvy ..Continue Reading

Crunchy Chocolate Strawberry Tart

This delicious dairy free tart is great as a snack or for dessert with coconut yogurt or ice cream and is super easy to make! INGREDIENTS: ✔2 cups granola ✔4 Tbsp maple syrup ✔2 Tbsp almond flour ✔150g melted dairy free dark chocolate ✔punnet fresh strawberries ✔pinch pink/sea salt METHOD: ..Continue Reading

What are Superfoods?

Superfoods are those foods found in nature that are exceptionally high in vitamins, minerals, amino acids, antioxidants and essential fatty acids. They have amazing protective and anti-ageing benefits. Here are some of our favourites that we use on our retreats. GOJI BERRIES: Goji berries grow on an evergreen shrub found in ..Continue Reading

Recommended Reading

Here’s a list of some of our favourite books on health and wellbeing we hope you’ll enjoy. The Tao of Detox -Daniel Reid Water -Norman Walker Juicing -Norman Walker The Art of Raw Food Living -Doreen Virtue & Jenny Ross The World goes Raw Cookbook -Lisa Mann The Rawjuvenate for Life Principles -Katja Raw Food Made ..Continue Reading

Fasting & fasting supplements

Fasting, or abstaining from food, is by far the quickest and most effective way to detoxify the body and allow it to ‘throw off’ the toxic residues that accumulate in the tissues and bloodstream. It allows nature to take its course by awakening the body’s powerful cleansing and healing abilities, ..Continue Reading

Benefits of Fasting

Fasting promotes rapid detoxification. As the body breaks down its fat reserves it mobilises stored toxins from the fatty tissues and eliminates them through the liver, bowel, kidneys, lungs, and skin. It initiates rapid weight loss with little or no hunger. Most people are surprised at how little desire for food they have while fasting. It ..Continue Reading

Natural Fertility Tips

Fertility is a factor for many people and the good news is that you don’t have to rely on standard medicine treatments if you should have trouble falling pregnant. There are plenty of natural fertility treatment options available that are non invasive and highly effective which are outlined below. Homeopathy & Fertility: Homoeopathy ..Continue Reading

Mineral Broth

Drinking mineral-rich vegetable broth is one of the simplest and least expensive ways to improve your health. It is one of the best methods of bringing the pH (a measurement of how acid or alkaline a body is) into balance. Mineral broth contains many different organic minerals especially sodium, potassium and calcium. ..Continue Reading