4 simple ways to improve brain health.

  Here are 4 simple things that you can do daily for overall better brain health and to slow down cognitive decline. 1) Take a cold shower: Cold water boosts the levels of noradrenaline and dopamine in the blood by over 500%! These hormones improve alertness, cognition, learning, memory and ..Continue Reading


  Peri-and post-menopause are associated with the onset of a range of unpleasant symptoms which can be very debilitating for women and last for many years. Commonly experienced clinical symptoms include hot flushes, night sweats, weight gain, reduced lean muscle mass, musculoskeletal pain, cognitive impairment, brain fog, mood swings, depression ..Continue Reading


  INGREDIENTS:                                                    4 cups orange juice, freshly squeezed 1.5 cups coconut oil (melted) ¾ cup dried figs, roughly chopped ¾ cup dried dates, roughly chopped ½ ..Continue Reading


  INGREDIENTS:                                                                                  6 Japanese eggplants, halved lengthwise 3 Tbsp sesame ..Continue Reading


  INGREDIENTS:                                                200 ml water 1 cup organic dried apricots, chopped 2 small ripe bananas ½ cup coconut oil 4 eggs 1 tsp apple cider vinegar 1 ..Continue Reading

The role of Nitric Oxide

  Nitric Oxide (NO) is an important cellular signaling molecule which has many roles in assisting optimal health and longevity in humans. Its most common role is in opening up blood vessels, thus improving blood circulation, the function of the heart and the vascular system. By increasing the flow of ..Continue Reading

The importance of Probiotics during Pregnancy, Infancy & Childhood

An expectant mother’s gut microbiome is critically important to her pregnancy experience and to the future health of the newborn, making supplementation of beneficial bacteria an attractive treatment option for expectant mothers. Human milk oligosaccharides (HMOs), found in breast milk, changes in women who take probiotics. The presence of HMOs ..Continue Reading

The benefits of a Plant based diet in Pregnancy

  A plant based diet rich in fiber is a common recommendation for most people, however, it is even more important during pregnancy as it decreases the risk of preeclampsia (a common complication during pregnancy characterized by high blood pressure), as well as hyperglycaemia and excess weight gain. The study ..Continue Reading


  INGREDIENTS:                                                              ½ cup coconut sugar 400ml organic full fat coconut milk 400ml organic full fat coconut cream 3 egg ..Continue Reading

Chronic Constipation and Dysbiosis

  There are many factors that can cause constipation including a diet lacking in soluble fiber, dehydration, insufficient digestive enzymes, stress, a lazy bowel, lack of exercise, toxicity, and poor liver function, but one of the main reasons for chronic (long-term) constipation is dysbiosis. Dysbiosis is where there is an ..Continue Reading