Byron Wellbeing Retreats

Byron Wellbeing Retreats

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Byron Bay Retreat Schedule

RETREAT DATES:

Nov 2019 : Friday 29 - Monday 2  : Yoga & Raw Food Retreat (closed)
Dec 2019 : Friday 6 - Monday 9 : Yoga & Detox Retreat (closed)
2020:
Feb 2020 : Friday 7 - Monday 10 : Yoga & Detox Retreat
Feb 2020 : Monday 17 - Sunday 23 : Bali Rejuvenation Retreat
Feb 2020 : Friday 28 - Monday 2  : Yoga & Surf Retreat Retreat
Mar 2020 : Friday 27 - Monday 30  : Women's Empowerment Retreat
Apr 2020 : Friday 17 - Monday 20  : Yoga & Raw Food Retreat

RETREAT SCHEDULE FOR EACH OF OUR PACKAGES

Friday Yoga & Surf Retreat Yoga & Raw Food Retreat Yoga & Detox Retreat Women's Empowerment Retreat
2.30pm Welcome & cuppa Welcome & cuppa Welcome & juice Welcome circle-check in. Goals? Motivations?
4pm Sound healing circle Reflexology Massage Vision Board Exercise
6pm Dinner Dinner Soup/Broth Dinner
7pm Yoga Nidra/Health DVD'S Yoga Nidra/Health DVD'S Yoga Nidra/Health DVD'S Yoga Nidra/Journaling
Saturday Yoga & Surf Retreat Yoga & Raw Food Retreat Yoga & Detox Retreat Women's Empowerment Retreat
Gratitude Diary
7am Yoga & Pranayama Yoga & Meditation Yoga & Meditation Yoga & Meditation
9am Breakfast Breakfast Juice Breakfast
10am Surfing lesson Naturopathic consult Naturopathic consult Create vision, Jungian Circle exercise
11am Surfing Free time Free time Visualisation exercises
1pm Lunch Lunch Superfood Smoothie Lunch
3pm Massage Massage Body Buff & mini facial Tapping Exercise & Guest Speaker
5pm Free time Free time Free time Massages
7pm Dinner Dinner Soup/Broth Dinner
8pm Yoga Nidra Yoga Nidra Yoga Nidra Yoga Nidra/Journaling
Sunday Yoga & Surf Retreat Yoga & Raw Food Retreat Yoga & Detox Retreat Women's Empowerment Retreat
Gratitude diary
7am Yoga & Pranayama Yoga & Meditation Yoga & Meditation Yoga & Meditation
9am Breakfast Breakfast Juice Breakfast
10am Surfing lesson Local markets Health talk Visualisation & Chakra Meditation
1pm Lunch Lunch Superfood Smoothie Lunch
3pm Free time Health Talk Colonic hydrotherapy Tapping Exercise
5pm Massage Raw 'Cooking' class Infra-red Sauna Facials
7pm Dinner Dinner Soup/Broth Dinner
8pm Yoga Nidra Yoga Nidra Yoga Nidra Yoga Nidra/Journaling
Monday Yoga & Surf Retreat Yoga & Raw Food Retreat Yoga & Detox Retreat Women's Empowerment Retreat
Gratitude diary
7am Yoga & Pranayama Yoga & Meditation Yoga & Meditation Yoga & Meditation
9am Breakfast Breakfast Juice/Smoothie Breakfast
10am Surf lesson Check out time Check out time Check out time

TESTIMONIALS

"I attended the Yoga Raw Retreat and I cannot thank Kirsten enough.
The accommodation was beautiful, the food was amazing, the yoga was a perfect start to the day and all the information Kirsten has given me has been the perfect kick-start I needed to get back on track.
I'm amazed at how refreshed I feel. Thank you!"

Ann, Toowoomba

"I was burnt out, irritable and depressed. I wasn't sleeping well and my energy was at an all time low.
I can't describe the difference I feel emotionally, spiritually and physically after this retreat! My energy has increased, I'm sleeping like a baby and I feel vibrant and alive again!
Everyone is commenting on how wonderful I look.
I'll definitely be coming back again soon!
Thank you so much to the wonderful team at Byron Wellbeing Retreats!"

Cath, Sydney

"This retreat was the best thing I've ever done for myself. Excellent accommodation, beautiful raw food, fresh juices daily, the yoga was amazing, and the massages were to die for!
Highly recommended."

Kym, Brisbane

"I've just returned from a 4 day yoga & surf retreat with three girlfriends.
What an absolutely amazing experience!
Kirsten is a fantastic host, chef, yoga teacher and massage therapist and made us all feel incredibly relaxed and at home from the moment we arrived.
Our accommodation at Watego's was sublime...just a stone's throw from my favourite beach in Byron.
We were delighted that the schedule included plenty of free time for exploring, visiting the markets, lighthouse walks, and coffee stops.
Our surf instructor was brilliant and the food was beautiful-fresh, healthy, innovative, and plentiful.
Thank you Kirsten for being such a wonderful host-you are a beautiful person and I am already looking forward to seeing you again on our next retreat with you."

Kimberley, Canberra

"I was suffering from obesity, high cholesterol and insulin resistance. My doctor told me I needed to lose some weight and change my diet and lifestyle quickly! A friend suggested this retreat as they specialise in detoxification as well as putting a lot of emphasis on educating you on a healthy diet and lifestyle. I have learnt so much valuable information and have lost 10 kilos in the last two weeks. I'm now feeling energised and motivated to continue my new diet and lifestyle which I'm thoroughly enjoying!"

John, Melbourne