RETREAT DATES: 2023
Aug 18 - 21: Women's Empowerment Retreat
Sept 15 - 18: Yoga Detox Retreat
Oct 20 - 23: Yoga & Surf Retreat
Nov 3 - 6: Yoga Raw Food Retreat
Nov 17 - 20: Yoga Detox Retreat
Dec 8 - 11: Yoga & Surf Retreat
RETREAT SCHEDULE FOR EACH OF OUR PACKAGES
| Friday | Yoga & Surf Retreat | Yoga & Raw Food Retreat | Yoga & Detox Retreat | Women's Empowerment Retreat |
|---|---|---|---|---|
| 2.30pm | Welcome & cuppa | Welcome & cuppa | Welcome & juice | Welcome circle-check in. Goals? Motivations? |
| 4pm | Sound healing circle | Massage | Massage | Vision Board Exercise |
| 6pm | Dinner | Dinner | Soup/Broth | Dinner |
| 7pm | Yoga Nidra/Health DVD'S | Yoga Nidra/Health DVD'S | Yoga Nidra/Health DVD'S | Yoga Nidra/Journaling |
| Saturday | Yoga & Surf Retreat | Yoga & Raw Food Retreat | Yoga & Detox Retreat | Women's Empowerment Retreat |
|---|---|---|---|---|
| Gratitude Diary | ||||
| 7am | Yoga & Pranayama | Yoga & Meditation | Yoga & Meditation | Yoga & Meditation |
| 9am | Breakfast | Breakfast | Juice | Breakfast |
| 10am | Surfing lesson | Naturopathic consult | Naturopathic consult | Create vision, Jungian Circle exercise |
| 11am | Surfing | Free time | Free time | Visualisation exercises |
| 1pm | Lunch | Lunch | Superfood Smoothie | Lunch |
| 3pm | Massage | Massage | Body Buff & mini facial | Tapping Exercise & Guest Speaker |
| 5pm | Free time | Free time | Free time | Massages |
| 6pm | Dinner | Dinner | Soup/Broth | Dinner |
| 7pm | Yoga Nidra | Yoga Nidra | Yoga Nidra | Yoga Nidra/Journaling |
| Sunday | Yoga & Surf Retreat | Yoga & Raw Food Retreat | Yoga & Detox Retreat | Women's Empowerment Retreat |
|---|---|---|---|---|
| Gratitude diary | ||||
| 7am | Yoga & Pranayama | Yoga & Meditation | Yoga & Meditation | Yoga & Meditation |
| 9am | Breakfast | Breakfast | Juice | Breakfast |
| 10am | Surfing lesson | Local markets | Health talk | Visualisation & Chakra Meditation |
| 1pm | Lunch | Lunch | Superfood Smoothie | Lunch |
| 3pm | Free time | Health Talk | Colonic hydrotherapy | Tapping Exercise |
| 5pm | Massage | Raw 'Cooking' class | Infra-red Sauna | Facials |
| 6pm | Dinner | Dinner | Soup/Broth | Dinner |
| 7pm | Yoga Nidra | Yoga Nidra | Yoga Nidra | Yoga Nidra/Journaling |
| Monday | Yoga & Surf Retreat | Yoga & Raw Food Retreat | Yoga & Detox Retreat | Women's Empowerment Retreat |
|---|---|---|---|---|
| Gratitude diary | ||||
| 7am | Yoga & Pranayama | Yoga & Meditation | Yoga & Meditation | Yoga & Meditation |
| 9am | Breakfast | Breakfast | Juice/Smoothie | Breakfast |
| 10am | Surf lesson | Check out time | Check out time | Check out time |