RETREAT DATES:
Sept 2019 : Friday 20 - Monday 23 : Women's Empowerment Retreat
Oct 2019 : Friday 18 - Monday 21 : Yoga & Surf Retreat Retreat
Dec 2019 : Friday 25 - Monday 28 : Yoga & Detox Retreat
Nov 2019 : Friday 8 - Monday 11 : Yoga & Raw Food Retreat
Dec 2019 : Friday 6 - Monday 9 : Yoga & Detox Retreat
2020:
Feb 2020 : Friday 7 - Monday 10 : Yoga & Detox Retreat
Feb 2020 : Friday 21 - Monday 24 : Yoga & Surf Retreat Retreat
Mar 2020 : Friday 6 - Monday 9 : Yoga & Raw Food Retreat
Mar 2020 : Friday 20 - Monday 23 : Women's Empowerment Retreat
RETREAT SCHEDULE FOR EACH OF OUR PACKAGES
| Friday | Yoga & Surf Retreat | Yoga & Raw Food Retreat | Yoga & Detox Retreat | Women's Empowerment Retreat |
|---|---|---|---|---|
| 2.30pm | Welcome & cuppa | Welcome & cuppa | Welcome & juice | Welcome circle-check in. Goals? Motivations? |
| 4pm | Sound healing circle | Reflexology | Massage | Vision Board Exercise |
| 6pm | Dinner | Dinner | Soup/Broth | Dinner |
| 7pm | Yoga Nidra/Health DVD'S | Yoga Nidra/Health DVD'S | Yoga Nidra/Health DVD'S | Yoga Nidra/Journaling |
| Saturday | Yoga & Surf Retreat | Yoga & Raw Food Retreat | Yoga & Detox Retreat | Women's Empowerment Retreat |
|---|---|---|---|---|
| Gratitude Diary | ||||
| 7am | Yoga & Pranayama | Yoga & Meditation | Yoga & Meditation | Yoga & Meditation |
| 9am | Breakfast | Breakfast | Juice | Breakfast |
| 10am | Surfing lesson | Naturopathic consult | Naturopathic consult | Create vision, Jungian Circle exercise |
| 11am | Surfing | Free time | Free time | Visualisation exercises |
| 1pm | Lunch | Lunch | Superfood Smoothie | Lunch |
| 3pm | Massage | Massage | Body Buff & mini facial | Tapping Exercise & Guest Speaker |
| 5pm | Free time | Free time | Free time | Massages |
| 7pm | Dinner | Dinner | Soup/Broth | Dinner |
| 8pm | Yoga Nidra | Yoga Nidra | Yoga Nidra | Yoga Nidra/Journaling |
| Sunday | Yoga & Surf Retreat | Yoga & Raw Food Retreat | Yoga & Detox Retreat | Women's Empowerment Retreat |
|---|---|---|---|---|
| Gratitude diary | ||||
| 7am | Yoga & Pranayama | Yoga & Meditation | Yoga & Meditation | Yoga & Meditation |
| 9am | Breakfast | Breakfast | Juice | Breakfast |
| 10am | Surfing lesson | Local markets | Health talk | Visualisation & Chakra Meditation |
| 1pm | Lunch | Lunch | Superfood Smoothie | Lunch |
| 3pm | Free time | Health Talk | Colonic hydrotherapy | Tapping Exercise |
| 5pm | Massage | Raw 'Cooking' class | Infra-red Sauna | Facials |
| 7pm | Dinner | Dinner | Soup/Broth | Dinner |
| 8pm | Yoga Nidra | Yoga Nidra | Yoga Nidra | Yoga Nidra/Journaling |
| Monday | Yoga & Surf Retreat | Yoga & Raw Food Retreat | Yoga & Detox Retreat | Women's Empowerment Retreat |
|---|---|---|---|---|
| Gratitude diary | ||||
| 7am | Yoga & Pranayama | Yoga & Meditation | Yoga & Meditation | Yoga & Meditation |
| 9am | Breakfast | Breakfast | Juice/Smoothie | Breakfast |
| 10am | Surf lesson | Check out time | Check out time | Check out time |
TESTIMONIALS
"I attended the Yoga Raw Retreat and I cannot thank Kirsten enough.
The accommodation was beautiful, the food was amazing, the yoga was a perfect start to the day and all the information Kirsten has given me has been the perfect kick-start I needed to get back on track.
I'm amazed at how refreshed I feel. Thank you!"
Ann, Toowoomba
"I was burnt out, irritable and depressed. I wasn't sleeping well and my energy was at an all time low.
I can't describe the difference I feel emotionally, spiritually and physically after this retreat! My energy has increased, I'm sleeping like a baby and I feel vibrant and alive again!
Everyone is commenting on how wonderful I look.
I'll definitely be coming back again soon!
Thank you so much to the wonderful team at Byron Wellbeing Retreats!"
Cath, Sydney
"This retreat was the best thing I've ever done for myself. Excellent accommodation, beautiful raw food, fresh juices daily, the yoga was amazing, and the massages were to die for!
Highly recommended."
Kym, Brisbane
"I've just returned from a 4 day yoga & surf retreat with three girlfriends.
What an absolutely amazing experience!
Kirsten is a fantastic host, chef, yoga teacher and massage therapist and made us all feel incredibly relaxed and at home from the moment we arrived.
Our accommodation at Watego's was sublime...just a stone's throw from my favourite beach in Byron.
We were delighted that the schedule included plenty of free time for exploring, visiting the markets, lighthouse walks, and coffee stops.
Our surf instructor was brilliant and the food was beautiful-fresh, healthy, innovative, and plentiful.
Thank you Kirsten for being such a wonderful host-you are a beautiful person and I am already looking forward to seeing you again on our next retreat with you."
Kimberley, Canberra
"I was suffering from obesity, high cholesterol and insulin resistance. My doctor told me I needed to lose some weight and change my diet and lifestyle quickly! A friend suggested this retreat as they specialise in detoxification as well as putting a lot of emphasis on educating you on a healthy diet and lifestyle. I have learnt so much valuable information and have lost 10 kilos in the last two weeks. I'm now feeling energised and motivated to continue my new diet and lifestyle which I'm thoroughly enjoying!"
John, Melbourne