RETREAT SCHEDULE FOR EACH OF OUR PACKAGES
Friday | Yoga & Surf Retreat | Yoga & Raw Food Retreat | Yoga & Detox Retreat | Women's Empowerment Retreat |
---|---|---|---|---|
2.30pm | Welcome & cuppa | Welcome & cuppa | Welcome & juice | Welcome circle-check in. Goals? Motivations? |
4pm | Sound healing circle | Massage | Massage | Vision Board Exercise |
6pm | Dinner | Dinner | Soup/Broth | Dinner |
7pm | Yoga Nidra/Health DVD'S | Yoga Nidra/Health DVD'S | Yoga Nidra/Health DVD'S | Yoga Nidra/Journaling |
Saturday | Yoga & Surf Retreat | Yoga & Raw Food Retreat | Yoga & Detox Retreat | Women's Empowerment Retreat |
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Gratitude Diary | ||||
7am | Yoga & Pranayama | Yoga & Meditation | Yoga & Meditation | Yoga & Meditation |
9am | Breakfast | Breakfast | Juice | Breakfast |
10am | Surfing lesson | Naturopathic consult | Naturopathic consult | Create vision, Jungian Circle exercise |
11am | Surfing | Free time | Free time | Visualisation exercises |
1pm | Lunch | Lunch | Superfood Smoothie | Lunch |
3pm | Massage | Massage | Body Buff & mini facial | Tapping Exercise & Guest Speaker |
5pm | Free time | Free time | Free time | Massages |
6pm | Dinner | Dinner | Soup/Broth | Dinner |
7pm | Yoga Nidra | Yoga Nidra | Yoga Nidra | Yoga Nidra/Journaling |
Sunday | Yoga & Surf Retreat | Yoga & Raw Food Retreat | Yoga & Detox Retreat | Women's Empowerment Retreat |
---|---|---|---|---|
Gratitude diary | ||||
7am | Yoga & Pranayama | Yoga & Meditation | Yoga & Meditation | Yoga & Meditation |
9am | Breakfast | Breakfast | Juice | Breakfast |
10am | Surfing lesson | Local markets | Health talk | Visualisation & Chakra Meditation |
1pm | Lunch | Lunch | Superfood Smoothie | Lunch |
3pm | Free time | Health Talk | Colonic hydrotherapy | Tapping Exercise |
5pm | Massage | Raw 'Cooking' class | Infra-red Sauna | Facials |
6pm | Dinner | Dinner | Soup/Broth | Dinner |
7pm | Yoga Nidra | Yoga Nidra | Yoga Nidra | Yoga Nidra/Journaling |
Monday | Yoga & Surf Retreat | Yoga & Raw Food Retreat | Yoga & Detox Retreat | Women's Empowerment Retreat |
---|---|---|---|---|
Gratitude diary | ||||
7am | Yoga & Pranayama | Yoga & Meditation | Yoga & Meditation | Yoga & Meditation |
9am | Breakfast | Breakfast | Juice/Smoothie | Breakfast |
10am | Surf lesson | Check out time | Check out time | Check out time |