Gluten is found in many foods including rye, oats, wheat, gluten free diet
malt, 
barley, and spelt. While it has been found to cause mild allergic reactions in some people, it can lead to full-blown Coeliac disease in others. Many people have found it beneficial to eliminate gluten from their diets, ranging from those with ADHD to those with auto-immune disorders.
Gluten-free diets have also been shown to be beneficial to those suffering from thyroid disease, cystic fibrosis, multiple sclerosis, anaemia, autism, and irritable bowel syndrome.
A gluten-free diet is also low in carbohydrates, therefore making it very effective for those wanting to lose excess weight. You will also be eliminating a lot of processed and refined foods that contain nasty additives, preservatives, colourings and flavourings, sugars, salt and harmful fats.
By eliminating gluten from your diet, it is also possible to increase your energy levels, lower bad cholesterol levels and even assist the body’s digestive processes. It also helps to eliminate symptoms such as diarrhoea, bloating and excessive gas. Gluten-free diets help treat itchy skin conditions and supports the gut and immune system.
Try reducing the amount of gluten in your diet today and notice the benefits for yourself! Make some of these yummy gluten-free recipes and see how good they feel on your digestive system.