In the past we were advised to eat low fat, high carbohydrate foods which has resulted in a population suffering from obesity, heart disease and diabetes. So what is the secret to successful long-lasting weight loss without feeling starved or deprived? We now recognise that we need to keep carbohydrate intake low ..Continue Reading
Obesity is a quickly growing problem in the world today with over seven million people in Australia and New Zealand being overweight, and with over two million of those people considered obese. These are alarming statistics, considering the access we have to good quality fresh foods and the up-to-date information ..Continue Reading
Every organ, tissue and gland in the body is reliant on a pure bloodstream to carry oxygen and nutrients to our cells, and to remove toxins, cellular wastes and metabolic by-products for our organs of elimination to excrete. Therefore, it makes good sense to cleanse our bodies of these toxins at ..Continue Reading
Try out these delicious recipes which are so quick and easy to make. You’ll be amazed at how good they taste and they’re full of essential nutrients! Barley Stuffed Eggplant: 2 small eggplants 2 tblspns olive oil ½ cup of barley flakes (or rice if prefer) ..Continue Reading
Gluten is found in many foods including rye, oats, wheat, malt, barley, and spelt. While it has been found to cause mild allergic reactions in some people, it can lead to full-blown Coeliac disease in others. Many people have found it beneficial to eliminate gluten from their diets, ranging from those with ADHD ..Continue Reading
Cold pressed fresh juices which are drunk immediately contain all the necessary vitamins and minerals that the body needs which are absorbed more easily than supplements. The vitamins in fresh juice help regulate our metabolism and assist in the conversion of fats and carbohydrates into energy. Fresh juice also contains minerals that ..Continue Reading
Try some of these delicious juices-you’ll be amazed at how good they taste! Energiser: 1 beetroot 4 carrots 1 green apple 1 small knob ginger 1 handful spinach 1 handful parsley 1/2 cucumber 2 celery stalks ..Continue Reading
In our busy modern world, toxins are very common and are impossible to completely avoid, but we can reduce our exposure to them as much as possible and detoxify our bodies at least every year with a comprehensive cleansing program.
Signs and symptoms of toxicity:
Recurrent headaches 
Muscle aching and weakness
Nerve pain or numbness
Recurrent infections
Poor short-term memory and concentration
Sensitivity to chemicals and odours
Chronic fatigue/lethargy
Anxiety and/or mood swings