Cancer Causes and Cures

  Why is cancer so prevelant these days? Everyone knows someone that has died from cancer, whereas even 30 years ago it was a lot less common. From the research and learning I have done these are the main causes of cancer: * Lifestyle changes/more sedentary jobs and recreational pursuits ..Continue Reading

Preconception & Pregnancy Nutritional Needs

  Maternal and neonatal health outcomes are significantly influenced by nutrient availability throughout preconception, pregnancy and lactation. Inadequate nutrition during preconception and pregnancy poses significant risks to the foetus, including impaired development, preterm birth and low birth weight. This relies on having a foundation of micronutrients, omega-3 essential fatty acids ..Continue Reading

The importance of Vit C in Iron absorption

More than 20 per cent of Australians in some population groups are considered Vitamin C deficient. A study looking at Vitamin C levels in a group of people from southwestern Sydney found this to be the case. Doctors at Westmead Hospital in Sydney are also detecting the resurgence of scurvy ..Continue Reading

Crunchy Chocolate Strawberry Tart

This delicious dairy free tart is great as a snack or for dessert with coconut yogurt or ice cream and is super easy to make! INGREDIENTS: ✔2 cups granola ✔4 Tbsp maple syrup ✔2 Tbsp almond flour ✔150g melted dairy free dark chocolate ✔punnet fresh strawberries ✔pinch pink/sea salt METHOD: ..Continue Reading